Swedish Pot Roast

Serves: 6 Servings

Ingredients:

• 4 lb POT ROAST
• 1 ts NUTMEG
• 1 ts CINNAMON
• 1/2 ts GINGER
• SALT, PEPPER
• 2 tb OIL
• 2 ONION SLICED
• 1 cl GARLIC PRESSED
• 1/2 c BROWN SUGAR
• 1/4 c RED WINE VINEGAR
• 1/2 c WATER
• 4 BAY LEAVES

Instructions:
RUB SPICE INTO MEAT. HEAT AND BROWN MEAT IN OIL. ADD ONION, GARLIC, SUGAR
DISSOLVED IN WATER AND BAY LEAF. COVER AND COOK FOR 40 MIN. IN PRESSURE
COOKER.