Tangy Cherry Milkshake
3/4 cup (approximately 12) cherries, rinsed and halved
1/2 cup fruit-sweetened cherry yogurt
1/3 cup 1% milk
sweetener as sweet as 2 teaspoons sugar, such as:
1 packet Equal®/NutraSweet® (caution that some people have concerns about aspartame, the primary ingredient)
OR 1 packet SteviaPlus (contains natural ingredients: f.o.s. fiber and stevia leaf extract)
instructions:
Fully freeze the cherries. Freeze the yogurt for an hour. Thoroughly purée all ingredients in a blender or food-processor. Serve immediately. Makes one portion.