Banana Milkshake

3/4 cup 1% milk

fresh ground nutmeg to taste

sweetener as sweet as 2 teaspoons sugar, such as:
1 packet Equal®/NutraSweet® (caution that some people have concerns about aspartame, the primary ingredient)
OR 1 packet SteviaPlus (contains natural ingredients: f.o.s. fiber and stevia leaf extract)

instructions:

Fully freeze the banana. Thoroughly purée in a blender or food-processor all ingredients. Serve immediately. Makes one portion.