Adobo Tuna
Categories: Fish | Lite | Mexican
Serves: 4 Servings
Ingredients:
- 1/3 c Fresh lime juice
- 1/2 ts Dried oregano
- 1/2 ts Ground cumin
- 1/4 ts Salt
- 4 Garlic cloves; minced
- 4 Tuna (6-ounce) steaks; 1/2
- -thick, -6 ounces each
- 1 ts Olive oil
- 1 ts Cracked pepper
- Cooking spray
- Lime slices; optional
Instructions:
1. Combine first 5 ingredients in a large shallow dish; add fish, turning t
o coat. Cover and marinate in refrigerator 1 hour, turning fish occasionall
y. 2. Preheat broiler. Remove fish from dish, discarding marinade. Brush oi
l over fish; sprinkle with pepper Place fish on broiler pan coated with coo
king spray; broil 4 minutes or until medium-rare (do not turn). Garnish wit
h lime slices, if desired.
Yield: 4 servings (serving size: 1 steak).
CALORIES 250 (33% from fat); FAT 9.3g (sat 2.2g, mono 3.5g, poly 2.5g); PRO
TEIN 38.3g; CARB 1.1g; FIBER 0.2g; CHOL 63mg; IRON 1.9mg; SODIUM 123mg; CAL
CIUM 6mg.
Formatted for you by Gail Shermeyer <4paws@netrax.net>.
Recipe by: Cooking Light Magazine, August 1997