Asian Tuna Steaks

Categories: Diabetic

Serves: 4 Servings

Ingredients:

• 2 tb Orange juice; plus 2
• -teaspoons, fresh or frozen
• 1 tb Sesame oil; plus 1 teaspoon
• 1 1/4 ts Sesame seeds
• 2 tb Lite soy sauce
• 2 ts Fresh ginger; grated, or 1
• -1/4 tsp ground ginger
• 2 Scallions; chopped
• 1 lb Tuna steaks

Instructions:
In a stainless steel bowl or plastic resealable bag, combine first 6
ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill
the tuna 6 inches from the heat source for 4-5 minutes per side. Cook until
done as desired (some people prefer their tuna more rare than others do).

Per serving: calories 221, fat 10.7g, 45% calories from fat, cholesterol
43mg, protein 27.3g, carbohydrates 2.4g, fiber 0.2g, sodium 354mg.

Exchanges: 3 Lean Meat Exchange.

The recommended wines are: Chardonnay, Sauvignon Blanc, or Riesling.