Chicken and Broccoli

Categories: Main dish | Chinese | Diabetic

Serves: 4 Servings

Ingredients:

• 2 Chicken breasts,boneless
• 1/3 c PACE Picante Sauce *
• 2 tb Soy sauce
• 1 tb Water
• 1 tb Cornstarch
• 1/2 ts Sugar or sugar substitute
• 3 tb Veg. oil (optional)
• 1 Onion, cut into thin wedges
• 2 Garlic cloves, minced
• 1 tb Ginger,(fresh if possible)
• 2 c Broccoli flowerets
• 1 Pepper, any color,chopped

Instructions:
Cut chicken into 1/2 - 1" cubes. Combine picante sauce, soy sauce, water,
cornstarch, and sugar or sugar substitute in small bowl; set aside. Heat 2
T oil (or spray non-stick pan with cooking spray) in large skillet on high
heat. Add chicken and stir-fry 3-4 minutes or until cooked. Add remaining
oil (optional),onion, garlic, ginger, broccoli, peppers. Stir-fry 3 minutes
or until vegetables are crisp-tender. Add picante sauce mixture; stir-fry
about 1 minute or until sauce thickens. * Any bottled picante sauce can be
used, or if you have a recipe you can use your own.